Ulu Cashew Cheese Pizza

Ulu is the Hawaiian name for breadfruit, a fruit that is rich in starch like potatoes, yet sweetens in flavor when it ripens as the starches convert to natural fruit sugar. Best ripeness for this recipe is post-harvest when the cantaloupe-size fruit is tender to the touch. This pizza crust is a delicious alternative to gluten, flour recipes, and still holds its own with this Native New Yorker! Continue reading

Endurance Oranges

Citrus Herbal Party Platter: Treat your guests or go single-serving with this slice-and-serve, seasonal, immune-boosting citrus-taster.

Dusted with our zingy, heart-healthy ?Ginger powder or Endurance blend; decorated with fresh, power plant herbs ? like mint, blue vervain, pineapple sage, blue butterfly ? pea and mint; and lastly glazed with the golden nectar from our honey hive ??, this dish provides nourishing vitamins, minerals and amino acids to keep our immune systems strong, our sensory system (aka nervous system) calm and our digestive system quenched with metabolizing allies for a healthy gut.

Raw, cheese-less, cheesy dipping sauce

Raw, cheese-less, cheesy dipping sauce

2 cups raw, organic cashews
1 red bell pepper (no seeds)
1 cup spring water
Juice of one whole lime
Splash of apple cider vinegar
1/2 teaspoon of hawaiian sea salt
1 tablespoon raw, organic honey
1/2 teaspoon Endurance Superfood Spice

Blend until thick and creamy (may need to add water to adjust texture). Slice veggies and dip away! Servings 4+

Hawai’ian Blast!

5 large slices White sugarloaf Pineapple

Six Apple Bananas

1 Tangerine (seeded)

2 whole mature Coconuts (water and meat)

1 cup Spring Water

1 tablespoon loose leaf Wellness Tea

1 tablespoon Cacao Olena

1 teaspoon raw organic Honey

Recipe: Blend. Enjoy!

Servings: six 

Alternate recipe: freeze into ice-pops for a healthy refreshing Summer time treat.

Herbs in this Smoothie: Wellness Tea – Tulsi, Turmeric, Lemongrass, Galangal Ginger, Yellow Ginger, Noni Leaf; Cacao Olena Superfood Spice – Turmeric, Ginger, Raw Cacao.

Tomato Kumquat Avocado Salad

INGREDIENTS: Three medium-sized tomatoes, one large ripe avocado, the juice of two kumquats (can substitute the juice of one lime), one small sweet onion, 1 large pinch of Kauai Farmacy Savory spice blend, 2 large pinches of Kauai Farmacy Curry spice blend, one Hawai’ian chili pepper (or spicy pepper of choice), dash of Hawai’ian sea salt (or other sea salt), and one teaspoon cold-pressed olive oil. *all organic.

SERVINGS: one

KITCHEN TOOLS: Sharp knife and cutting board.

RECIPE: Using Kauai Farmacy Superfood Culinary Spices: Chop one large avocado, three medium-sized tomatoes, fine chop one small sweet onion and one Hawai’ian chili pepper; place in serving bowl; squeeze the juice from two kumquats or one lime; add dash of Hawai’ian sea salt, one pinch of Kauai Farmacy Savory Spice and two pinches of Kauai Farmacy Curry spice; toss thoroughly and Enjoy! Garnish with half of a Kumquat.

KAUAI FARMACY HERBS IN THIS RECIPE: Savory Bele Spinach, Moringa, Tulsi, Rosemary, Oregano, Thyme, Sage, Gotu Kola, Pineapple Sage, Tarragon; CurryCurry Leaf, Turmeric, Galangal Ginger, Yellow Ginger, Kaffir Lime, Hawai’ian Chili.

This simple, easy-to-prepare organic salad promotes healthy circulatory, liver, kidney, brain, respiratory and immune system functions. It is also an exceptional blend of alkalizing herbs and fruits for hair and skin conditioning.

Eating for health and beauty!

Hearty Herbal Granola

INGREDIENTS: Raw Cashews, pecans, sunflower seeds, dried apricot, apple bananas, coconut, raw local honey, Kauai Farmacy Love Potion Tea, ground cinnamon, lychees or local seasonal fruit of choice, spring water or coconut water (all organic).

SERVINGS: four

KITCHEN TOOLS: High-speed blender (Vitamix), sharp knife and cutting board.

MILK RECIPE: *Option one: Coconut Milk – Place 1+ cups of soft coconut meat in high-speed blender; add 2 tablespoons of Kauai Farmacy Love Potion Tea; fill blender to fill-line with spring water or fresh coconut water; blend thoroughly.

*Option two: Nutmilk – Place 1.5 cups raw, organic cashews (or nut of choice) in high-speed blender; add 2 tablespoons of Kauai Farmacy Love Potion Tea; fill blender to fill-line with spring water or fresh coconut water; blend thoroughly.

GRANOLA RECIPE: Place coarse-chopped medley of raw, organic nuts in 4 serving bowls; fine-chop 5 dried apricots and slice 4 apple bananas; add fruit to nuts; pour nutmilk over fruit and nut mix just prior to serving; dust with fresh, ground cinnamon; drizzle honey to taste; dress with apple banana sliced long-ways; Enjoy!

KAUAI FARMACY HERBS IN THIS RECIPE: Love Potion Tea –  Tulsi, Ginger, Turmeric, Cinnamon, Lemongrass, Allspice, Cacao, Ashwagandha, Gotu Kola.

Heal Yo’ Self with Lilikoi and Culantro

Freshly harvested Lilikoi (Passion Flowers) and Culantro (Puerto Rican Cilantro) are being prepared to enter the solar dehydrators. Lilikoi will be blended into our Tranquility tea to aid in sleep and pain relief. The Culantro will be blended into our Puritea to support a healthy lymphatic system and gentle cleanse.

#healyoself #cleanse #detox #sleep #painrelief #lilikoi #culantro #hawaii #kauai #kilauea #garden #harvest #herb #plantmedicine

TRANQUILITY TEA
PURITEA

HEAL YO’ SELF TSHIRT