Raw, cheese-less, cheesy dipping sauce

Raw, cheese-less, cheesy dipping sauce

2 cups raw, organic cashews
1 red bell pepper (no seeds)
1 cup spring water
Juice of one whole lime
Splash of apple cider vinegar
1/2 teaspoon of hawaiian sea salt
1 tablespoon raw, organic honey
1/2 teaspoon Endurance Superfood Spice

Blend until thick and creamy (may need to add water to adjust texture). Slice veggies and dip away! Servings 4+

Hawai’ian Blast!

5 large slices White sugarloaf Pineapple

Six Apple Bananas

1 Tangerine (seeded)

2 whole mature Coconuts (water and meat)

1 cup Spring Water

1 tablespoon loose leaf Wellness Tea

1 tablespoon Cacao Olena

1 teaspoon raw organic Honey

Recipe: Blend. Enjoy!

Servings: six 

Alternate recipe: freeze into ice-pops for a healthy refreshing Summer time treat.

Herbs in this Smoothie: Wellness Tea – Tulsi, Turmeric, Lemongrass, Galangal Ginger, Yellow Ginger, Noni Leaf; Cacao Olena Superfood Spice – Turmeric, Ginger, Raw Cacao.

#hawaii #kauai #kilauea #kauaifarmacy #Herb #recipe #tropical #pineapple #banana #fruit #tea #smoothie #healthystart #farmtotable #seedtocup #feelmorealive #healyoself #youdachef 

Tomato Kumquat Avocado Salad

INGREDIENTS: Three medium-sized tomatoes, one large ripe avocado, the juice of two kumquats (can substitute the juice of one lime), one small sweet onion, 1 large pinch of Kauai Farmacy Savory spice blend, 2 large pinches of Kauai Farmacy Curry spice blend, one Hawai’ian chili pepper (or spicy pepper of choice), dash of Hawai’ian sea salt (or other sea salt), and one teaspoon cold-pressed olive oil. *all organic.

SERVINGS: one

KITCHEN TOOLS: Sharp knife and cutting board.

RECIPE: Using Kauai Farmacy Superfood Culinary Spices: Chop one large avocado, three medium-sized tomatoes, fine chop one small sweet onion and one Hawai’ian chili pepper; place in serving bowl; squeeze the juice from two kumquats or one lime; add dash of Hawai’ian sea salt, one pinch of Kauai Farmacy Savory Spice and two pinches of Kauai Farmacy Curry spice; toss thoroughly and Enjoy! Garnish with half of a Kumquat.

KAUAI FARMACY HERBS IN THIS RECIPE: Savory Bele Spinach, Moringa, Tulsi, Rosemary, Oregano, Thyme, Sage, Gotu Kola, Pineapple Sage, Tarragon; CurryCurry Leaf, Turmeric, Galangal Ginger, Yellow Ginger, Kaffir Lime, Hawai’ian Chili.

This simple, easy-to-prepare organic salad promotes healthy circulatory, liver, kidney, brain, respiratory and immune system functions. It is also an exceptional blend of alkalizing herbs and fruits for hair and skin conditioning.

Eating for health and beauty!

Hearty Herbal Granola

INGREDIENTS: Raw Cashews, pecans, sunflower seeds, dried apricot, apple bananas, coconut, raw local honey, Kauai Farmacy Love Potion Tea, ground cinnamon, lychees or local seasonal fruit of choice, spring water or coconut water (all organic).

SERVINGS: four

KITCHEN TOOLS: High-speed blender (Vitamix), sharp knife and cutting board.

MILK RECIPE: *Option one: Coconut Milk – Place 1+ cups of soft coconut meat in high-speed blender; add 2 tablespoons of Kauai Farmacy Love Potion Tea; fill blender to fill-line with spring water or fresh coconut water; blend thoroughly.

*Option two: Nutmilk – Place 1.5 cups raw, organic cashews (or nut of choice) in high-speed blender; add 2 tablespoons of Kauai Farmacy Love Potion Tea; fill blender to fill-line with spring water or fresh coconut water; blend thoroughly.

GRANOLA RECIPE: Place coarse-chopped medley of raw, organic nuts in 4 serving bowls; fine-chop 5 dried apricots and slice 4 apple bananas; add fruit to nuts; pour nutmilk over fruit and nut mix just prior to serving; dust with fresh, ground cinnamon; drizzle honey to taste; dress with apple banana sliced long-ways; Enjoy!

KAUAI FARMACY HERBS IN THIS RECIPE: Love Potion Tea –  Tulsi, Ginger, Turmeric, Cinnamon, Lemongrass, Allspice, Cacao, Ashwagandha, Gotu Kola.

Heal Yo’ Self with Lilikoi and Culantro

Freshly harvested Lilikoi (Passion Flowers) and Culantro (Puerto Rican Cilantro) are being prepared to enter the solar dehydrators. Lilikoi will be blended into our Tranquility tea to aid in sleep and pain relief. The Culantro will be blended into our Puritea to support a healthy lymphatic system and gentle cleanse.

#healyoself #cleanse #detox #sleep #painrelief #lilikoi #culantro #hawaii #kauai #kilauea #garden #harvest #herb #plantmedicine

TRANQUILITY TEA
PURITEA

HEAL YO’ SELF TSHIRT

Kauai Coconut Curry Pumpkin Bisque:

This high-vibration recipe is a blend of spicy and savory all in one; originally crafted from 100% Kauai-grown farm produce. Try crafting this recipe with as many local, organic, fresh ingredients as you can find and Enjoy!

Ingredients: Pumpkin; Hawai’ian chili pepper; fresh Curry leaves; fresh Rosemary, Kauai Farmacy Curry Blend & Savory Blend; fresh thyme; fresh oregano; 1 small lime (zest of the rind only), Coconut meat; Coconut water; Makalea spring water; local, raw, organic honey; & Hawai’ian sea salt

  • First, remove the pumpkin skin with a veggie peeler.
  • Next, remove the seeds & soak them in bowl filled with water to separate the seeds from the pulp (This simultaneously plumps up the seeds) – This can later be used to make Spicy Pepitas for a light snack or to garnish your bisque (Spicy Pepita Recipe)
  • Chop pumpkin into cube size chunks & place in slow-cooker with approximately 1 inch of water blanketing the top of the pumpkin cubes; Add 1 tsp Kauai Farmacy Savory Blend; 2-3 pinches of Hawai’ian sea salt; and the supple parts of 1 Rosemary sprig; for 4-6 hours on low, or until tender.
  • Open 4-ish semi-mature coconuts; Blend soft-ish coconut meat and coconut water with 1 full shoot of curry leaves (raw); 3 tablespoons Curry Blend; 1 teaspoon Savory Blend; 5-6 stripped fresh thyme sprigs; 1/2 of fresh, raw, Hawaii’ian chili pepper (no seeds); 3 tablespoons of Raw, Organic Local Honey; grated lime zest from 1 small lime; and Hawai’ian Sea Salt (to taste); blend until smooth (add spring water to get to a milk-like consistency if needed).
  • Place slow-cooked pumpkin cubes into blender & slowly add in Spring water until the soup becomes a mash consistency; Add Coconut Milk Mixture to thin mash; blend into a creamy soup consistency.
  • Garnish with fresh stripped Thyme – Alternative option: garnish with home-made Pepitas.
  • Serve hot or chilled
  • Makes 6-8 servings

#eatlocal #farmgrown #organic #morganic #meals #when #possible & #feelmorealive

Herbal Super Soup?️

Herbal Super Soup RECIPE:

Delectable medicine for the body and soul. Yeehaw!

  • Carrots diced
  • Celery diced
  • 2 bunches fresh chopped parsley
  • 3 medium cloves garlic
  • 5-8 large tomatoes pureed
  • 1 cup brewed Vitalitea
  • 6-8 sprigs fresh thyme (stripped)
  • 4 leaves mexican oregano (fine-chopped)
  • 1/2 yellow onion diced
  • 3-4 teaspoons Curry Blend (add more for more heat)?️?️?️
  • Hawai’ian Sea Salt (add to desired taste)

Add enough water to cover all ingredients (by a couple of inches) in a slow cooker (with the exception of Vitalitea, Curry Blend and Sea Salt). Slow cook for 4-6 hours on low. Brew Vitalitea separately. Add Vitalitea, Curry Blend and Hawai’ian Sea Salt just before serving. Stir ingredients thoroughly. Ladle into serving bowls. Garnish with parsley leaf.

This Herbal Super Soup Recipe is fully loaded with nutrition; packed with massive health benefits; making it great “eats” in the Winter months when our immune system needs to remain strong.  This recipe is true medicine for the body and soul; containing the following fourteen Kauai Farmacy herbs:

Curry Leaf, Galangal Ginger, Hawai’ian Chili Peppers, Kaffir Lime, , Yellow Ginger, , , , , , , and 

  • We recommend using fresh, local and organic ingredients when possible to maximize health benefits.

 

Cacao-Coconut-Chai Energy Balls

Satiate your sweet tooth without compromising your health regimen. Great to eat before and after workouts or when your cravings kick in for that special “sweet” something. By incorporating Kauai-grown herbs; like Cacao, Turmeric, Yellow Ginger, Tulsi, Galangal Ginger, Cinnamon, Allspice, Lemongrass, Ashwagandha and Gotu kola, you are giving your body the energy it needs to perform at its best, while alkalizing and ridding the body of toxins, inflammation, and free radicals that may lead to illness and injury. These are sweet treats; or better said…”treat”ments that will invigorate and re-energize your circulatory, digestive, immune, respiratory, endocrine and nervous system throughout the day when it is much needed. Lucky us – Medicine made delish!

1/4 cup Sprouted sunflower seeds (can sub with other seeds/nuts of choice)

1/4 cup Raw Macadamia Nuts (can sub with other seeds/nuts of choice)

1/2 cup Unsweetened, shredded coconut (set aside 1/4 cup for coating)

2-3 tablespoons Local, raw, organic honey

12 pitted dates (can substitute figs, or other dehydrated fruit of choice)

1 tablespoon Cacao Olena Powder

1 tablespoon Endurance Powder

1 teaspoon Organic, Cinnamon (*optional-for coating energy balls if desired)

2 ripe bananas (preferable apple-bananas for sweetness)

  • Combine all ingredients in a food processor until sticky and coarse in texture (do not blend smooth)
  • Coat hands with raw, organic coconut oil; Roll mixture into truffle-size balls (about a teaspoon each)
  • In separate bowl, pour additional shredded coconut flakes.
  • Roll balls in the shredded coconut flake bowl until balls are lightly coated.

Plate and Enjoy!

(Refrigerate leftovers or additional batch for later weekly enjoyment – lasts up to 1 week)